Wellness Guardian

CREATING HEALTH AWARENESS Things That Slow Your Metabolism 1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. What you can do: Since you can’t change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise. Look for ways to sneak more activity into your day. 2. Hormones A shift in your hormones can put the brakes on your body's energy use. That can make you tired. Some conditions, like an underactive or overactive thyroid and diabetes, are hormonal diseases that affect your metabolism. Stress also releases hormones that can trigger a slow-down. What you can do: If you have a medical condition, keep up with your treatment. And make it a priority to nip stress in the bud. 3. Your Lack of Sleep Good shut-eye helps your metabolism stay steady. When you toss and turn night...

Overview High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke. High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you then work with your doctor to control it. Various conditi...

NUTRITIONAL CLEANSING/DETOX PROGRAM TO THE CELLULAR LEVEL. Our body changes it cells every 28 days, some die off, some shrink, some are born or rebirth. For those that have cars, those that use different machines as tools for working and making livelihood, we service them to get the best results from them and to get good returns. How often do we service our bodies? Its not about the weight loss or the weight watch program. Its getting rid of the body's potentially harmful chemicals that could lead to ailments like cancer etc, hormonal changes like diabetes, infertility in both male and female. As well as improving the function of important eliminatory organs inside the body. Did you know that there are over 8,000 approved preservatives and additives(chemicals we eat and drink) which later clog our system leading to major diseases. C9 is a nine-day program designed to remove stored toxins and excess fats to help jump start your metabolism and get your cells reset, rej...